Teacher Training program

GaiaTree Yoga Teacher Training Retreat
29 juli - 20 augustus 2009: Ubud, Bali, Indonesia

Omdat dit programma in Engels wordt gegeven, is de hiervolgende informatie niet vertaald. Mocht je behoefte hebben aan Nederlandse uitleg, neem dan conatct met ons op via email .

About the Teacher Training

GaiaTree Yoga Teacher Training RETREAT is a special opportunity to you who are interested to go deeper into your own Yoga journey and for you who feel the need and the desire to pass the message of Yoga to others. Join us for this unique and transformative Training with fully accredited and inspiring teachers, on beautiful Bali, in a perfect Yoga site among the peaceful and green rice fields. This training will support your integrity, commitment, dedication and knowledge of Yoga.

Style

Vinyasa Yoga will be the theme of the asana program- We will follow the intelligent posture sequences of Asthanga Yoga and bridge it with creative Vinyasa Flow sequences. Our knowledge and guidance is based on traditional Ashtanga Yoga, Iyengar Yoga and traditional Hatha Yoga, as well as on modern Yin Yoga and Power Yoga. With this richness of insight, our Training will give you a clear understanding of how to practice and teach Vinyasa Yoga in a creative way, with the respect for traditional approach. We will go into details through the practice, with emphasis on proper alignment, adjustment, intention of practice and the development of teaching skills. You will study the sequence and realize the intelligence behind every pose. You will understand how Yoga poses (asanas), breath (pranayama), gazing (dristhi) and yogi attitude (yama, niyama) create a synergy that has transformational power on physical, as well as mental and spiritual levels.

Program

Living Philosophy
Meditation, Pranayama and subtle body understanding
Physical Anatomy / Energetic Anatomy / Ayurveda
The Art of Teaching

Typical Daily Schedule

  • 05:30 Morning wake-up
  • 06:00 Kriyas, Meditation and Pranayama
  • 07:00 Yoga practice /Ashtanga and Vinyasa
  • 09:00 Breakfast
  • 10:30 Lecture
  • 11:30 The art of Teaching: Practice
  • 13:00 Lunch and rest time
  • 15:30 Lecture
  • 18:00 tea time
  • 19:00 Dinner
  • 20:30 The quest of the next day: spiritual reading followed by Meditation, chanting, Yoga Nidra practice or Yoga movie