Seeds of Yoga Holiday Retreat

 

Yoga Detox Retreat at In Sabina, near Rome

16 - 23 May 2015

A complete and guided detox program in Italy

Join Claudia Pradella and Hayley North returning to Italy together again this year, to detoxify your body, mind and soul! This retreat will offer you a very effective detox program which, combined with daily yoga sessions, will significantly improve your vitality and well-being, facilitating positive changes in your life.


Claudia originally started to offer this yearly yoga detox retreat at In Sabina with natural health and nutrition specialist Kyra De Vreeze. With their long term experience with yoga, detox, fasting, food and healthy living in general, they fine tuned a program able to offer in just one week retreat a complete detox, supported by yoga practice, and all the necessary information for anybody to successfully prepare for the week and to leave knowing how to integrate positive changes thereafter. Hayley has been the resident chef at In Sabina for the last few years and have beautifully helped the groups pretoxing, detoxing and retoxing long enough to now be able to facilitate the week herself.


Expect simple and delicious natural food, detox juices and herbs, guided breathwork and meditation, which together with powerful yoga practices (ashtanga and yin) will truly cleanse your system and recharge your energy. You will also receive personalized nutrition and yoga advice directly by Claudia or Hayley.


The retreat will be hosted at In Sabina, a beautiful retreat centre situated in the Italian countryside less than one hour away from Rome. It offers spectacular views and magical settings, a natural spring, gardens, pond and a swimming pool - an ideal place for rejuvenating practices!


Open to all levels of yoga experience and highly recommended to ashtanga practitioners, this retreat is suitable to everyone interested in yoga, detox and healthy lifestyle!